How to Make Layered Salmon Cobb Salad - A Step-by-Step Guide

Layered Salmon Cobb Salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. This salad is a twist on the classic Cobb salad, with the addition of flaky, tender salmon. It's a great way to enjoy the flavors of a traditional Cobb salad while incorporating heart-healthy omega-3 fatty acids from the salmon.

One of the best things about this salad is its beautiful presentation. The layers of vibrant vegetables, creamy avocado, and savory salmon create a visual...

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Ingredients

  • ¾ cup buttermilk
  • ¼ cup mayonnaise
  • 2 tablespoons white wine vinegar
  • ½ clove garlic, crushed
  • 2 teaspoons chopped fresh dill
  • salt and ground black pepper to taste
  • 3 cups fresh green beans, trimmed
  • 1 pound salmon fillets
  • ½ teaspoon vegetable oil
  • 4 cups chopped green leaf lettuce
  • 1 pound tomatoes, cut into bite-sized pieces
  • 1 (15 ounce) can corn, drained
  • 2 cucumbers, halved and sliced
  • 5 hard-boiled eggs, halved
  • 4 slices cooked bacon, cut into thin strips
  • 4 spring onions, thinly sliced

Information

  • Prep Time: 45 mins
  • Cook Time: 21 mins
  • Total Time: 1 hr 6 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine buttermilk, mayonnaise, white wine vinegar, and garlic in a jar. Seal and shake well. Stir in dill, salt, and pepper. Refrigerate dressing.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 4 to 5 minutes. Drain and let cool.
  • Preheat grill for medium heat and lightly oil the grate. Brush salmon with vegetable oil; season with salt and pepper.
  • Cook salmon on the preheated grill until flesh flakes easily with a fork, 6 to 8 minutes per side.
  • Layer lettuce, tomatoes, corn, cucumbers, green beans, and hard-boiled eggs in a large glass trifle bowl. Place salmon on top. Garnish with bacon and spring onions. Serve dressing alongside.
  • Nutrition

    374 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 219mg
    • Sodium: 421mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 5g
    • Total Sugars: 9g
    • Protein: 24g
    • Vitamin C: 27mg
    • Calcium: 123mg
    • Iron: 3mg
    • Potassium: 895mg