How to Make LaWanna's Mango Salsa on Tilapia Fillets - A Step-by-Step Guide

Are you looking for a fresh and flavorful way to prepare tilapia fillets? Look no further than LaWanna's Mango Salsa on Tilapia Fillets. This recipe combines the light and flaky texture of tilapia with the sweet and tangy flavors of mango salsa for a mouthwatering dish that is sure to impress your family and friends.

With the perfect balance of sweet, spicy, and citrus flavors, this dish is a unique twist on traditional tilapia recipes. Plus, the vibrant colors of the mango salsa make...

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Ingredients

  • ½ fresh pineapple - peeled, cored, and chopped
  • ½ pound strawberries, quartered
  • 3 kiwifruit, peeled and diced
  • 1 large mango - peeled, seeded and diced
  • ½ cup grape tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 1 ½ pounds tilapia fillets
  • ½ teaspoon seasoned pepper blend

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  • Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
  • Nutrition

    308 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 63mg
    • Sodium: 84mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 5g
    • Total Sugars: 26g
    • Protein: 37g
    • Vitamin C: 140mg
    • Calcium: 100mg
    • Iron: 1mg
    • Potassium: 1190mg