How to Make Laura's Breadless Fried Egg Sandwich - A Step-by-Step Guide

Are you looking for a healthy and satisfying breakfast option that's also gluten-free? Look no further than Laura's Breadless Fried Egg Sandwich! This recipe is perfect for those who are trying to cut back on carbs or simply want a new twist on their breakfast routine. With just a few simple ingredients, you can whip up a delicious and nutritious sandwich that will leave you feeling full and satisfied all morning long.

One of the best things about Laura's Breadless Fried Egg Sandwich ...

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Ingredients

  • 3 slices bacon
  • cooking spray
  • 2 eggs
  • salt and ground black pepper to taste
  • ⅓ cup shredded Cheddar cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 16 mins
  • Total Time: 21 mins
  • Servings: 1
  • Yield: 1 fried egg sandwich

  • Place bacon slices in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain slices on paper towels. Crumble into pieces and set aside.
  • Spray another skillet with cooking spray and heat over medium-low heat. Crack eggs side by side into the skillet; season with salt and black pepper. Cook until egg whites are set and firm, 3 to 4 minutes. Flip eggs. Sprinkle bacon pieces and Cheddar cheese over one egg. Continue cooking to desired doneness and cheese is melted, 3 to 4 minutes more. Place second egg on top. Transfer to serving dish.
  • Nutrition

    477 cal.

    • Total Fat: 37g
    • Saturated Fat: 17g
    • Cholesterol: 450mg
    • Sodium: 1204mg
    • Total Carbohydrate: 2g
    • Total Sugars: 1g
    • Protein: 34g
    • Calcium: 388mg
    • Iron: 3mg
    • Potassium: 332mg