How to Make Lactose-Free Banana and Blueberry Muffins - A Step-by-Step Guide

If you love muffins but struggle with lactose intolerance, finding a delicious and satisfying recipe can be a challenge. Luckily, these Lactose-Free Banana and Blueberry Muffins are here to save the day! Packed full of sweet banana flavor and bursting with juicy blueberries, these muffins are the perfect treat for anyone avoiding lactose.

Not only are these muffins delicious, but they're also incredibly easy to make. With just a few simple ingredients and a little bit of time, you can...

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Ingredients

  • 2 cups all-purpose flour
  • ¾ cup self-rising flour
  • 2 ½ teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • ¾ teaspoon salt
  • ¾ cup brown sugar
  • 6 tablespoons white sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • ½ cup lactose-free milk (such as Zymil®)
  • ½ cup vegetable oil
  • 2 large ripe bananas
  • 1 ½ cups frozen blueberries

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 50 mins
  • Servings: 18
  • Yield: 18 muffins

  • Preheat oven to 375 degrees F (190 degrees C). Grease 18 muffin cups with oil or line cups with paper liners.
  • Sift all-purpose flour, self-rising flour, baking powder, cinnamon, and salt together into a small bowl. Sift the flour mixture again into a larger bowl; stir in brown sugar and white sugar. Make a well in the centre of the flour mixture.
  • Lightly beat eggs with the vanilla extract in a bowl. Add milk and whisk until well combined. Whisk in vegetable oil in a slow stream. Mash bananas well with a fork; fold in until thoroughly combined.
  • Pour egg-banana mixture into the well of the flour mixture in a slow stream, stirring to combine using a metal spoon. Stir the mixture until just combined. Fold in blueberries. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until tops spring back when lightly pressed and a skewer inserted in the centre comes out clean, about 30 minutes. Allow muffins to stand in the cups for 3 to 5 minutes before turning them out on to a wire rack to cool.
  • Nutrition

    208 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 21mg
    • Sodium: 245mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 1g
    • Total Sugars: 17g
    • Protein: 3g
    • Vitamin C: 3mg
    • Calcium: 80mg
    • Iron: 1mg
    • Potassium: 117mg