How to Make Lactation-Friendly Cookies - A Step-by-Step Guide

Motherhood is a beautiful, challenging, and rewarding journey, and for many new mothers, breastfeeding is a crucial part of that experience. However, some women struggle with low milk supply, making it difficult to provide their babies with the nourishment they need. That's where lactation-friendly cookies come in.

These delicious treats are specifically designed to help boost milk production and support lactation. Packed with ingredients known for their lactogenic properties, such as...

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Ingredients

  • ¼ cup water
  • 2 tablespoons ground flaxseed
  • 1 cup coconut oil
  • 1 cup white sugar
  • 1 cup brown sugar
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • ¼ cup brewers' yeast
  • 1 teaspoon salt
  • 2 cups oats
  • 1 cup cocoa nibs, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 30
  • Yield: 60 cookies

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix water and flaxseed together in a bowl; soak 3 to 5 minutes.
  • Beat coconut oil, white sugar, and brown sugar together with an electric mixer in a large bowl until smooth. Beat the first egg into the butter until completely blended. Add vanilla with the second egg and beat until smooth.
  • Stir flour, brewer's yeast, and salt together in a separate bowl; add to the large bowl and mix until just incorporated into the coconut oil mixture forming a dough. Fold oats and cocoa nibs into the dough; roll into small balls, arrange onto baking sheets, and flatten slightly.
  • Bake in preheated oven until lightly browned, 10 to 12 minutes.
  • Nutrition

    213 cal.

    • Total Fat: 11g
    • Saturated Fat: 8g
    • Cholesterol: 12mg
    • Sodium: 93mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 3g
    • Total Sugars: 15g
    • Protein: 3g
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 67mg