How to Make Korean Boiled Bean Sprouts Salad - A Step-by-Step Guide

Korean cuisine is known for its variety of side dishes, or banchan, that accompany the main course. One popular banchan is the Korean boiled bean sprouts salad, which is a light and refreshing dish made with tender, blanched bean sprouts and tossed in a flavorful seasoning. It's a staple at Korean dining tables, and it's easy to see why—it's a healthy, crunchy, and delicious addition to any meal.

Bean sprouts are a common ingredient in Korean cuisine, and they are packed with nutrie...

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Ingredients

  • 2 cups water
  • 10 ounces bean sprouts, rinsed
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1 ½ tablespoons chili powder
  • 1 tablespoon light soy sauce
  • 1 teaspoon sesame oil
  • 1 pinch salt

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 serving

  • Bring water to a boil in a medium pot. Pour in bean sprouts and cover the pot. Cook until tender, about 30 seconds. Drain and rinse with cold water. Transfer to a salad bowl.
  • Add green onions, garlic, chili powder, soy sauce, sesame oil, and salt to the bowl with the bean sprouts and mix.
  • Nutrition

    196 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 852mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 10g
    • Total Sugars: 14g
    • Protein: 12g
    • Vitamin C: 55mg
    • Calcium: 127mg
    • Iron: 5mg
    • Potassium: 799mg