How to Make Kongnamool (Korean Soybean Sprouts) - A Step-by-Step Guide

Kongnamool, also known as Korean soybean sprouts, is a popular and nutritious side dish in Korean cuisine. The dish is created by blanching and seasoning soybean sprouts with sesame oil, garlic, and other flavorful ingredients, resulting in a refreshing and crunchy dish that is packed with nutrients.

As a staple in Korean cuisine, Kongnamool is often served alongside rice and other banchan (side dishes), adding a delightful crunch and texture to a traditional Korean meal. The dish is a...

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Ingredients

  • 1 pound soybean sprouts
  • ¼ cup sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Korean chile powder
  • 2 teaspoons sesame seeds
  • 1 ½ teaspoons garlic, minced
  • ¼ cup chopped green onion
  • 2 teaspoons rice wine vinegar, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4

  • Bring a large pot of lightly salted water to a boil; add bean sprouts and cook, uncovered, until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes to stop the cooking process. Drain well and set aside.
  • Whisk sesame oil, soy sauce, Korean chile powder, sesame seeds, and garlic together in a large bowl. Stir in bean sprouts and toss to coat; sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.
  • Nutrition

    288 cal.

    • Total Fat: 23g
    • Saturated Fat: 3g
    • Sodium: 508mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 21mg
    • Calcium: 110mg
    • Iron: 3mg
    • Potassium: 671mg