How to Make Kiwi Banana Apple Smoothie - A Step-by-Step Guide

Smoothies are a great way to start your day or for a quick, healthy snack on the go. They are easy to make, packed with nutrients, and delicious to drink. If you're looking for a new smoothie recipe to try, we have the perfect one for you - the Kiwi Banana Apple Smoothie. This refreshing and energizing smoothie is a blend of sweet fruits that will leave you feeling satisfied and full of energy.

The star ingredients of this smoothie are kiwi, banana, and apple. Kiwi is known for its hi...

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Ingredients

  • 1 apple, roughly chopped
  • 1 banana, broken into chunks
  • 2 kiwifruit, peeled
  • 1 ¼ cups milk
  • ¼ cup ice, or as desired
  • 2 teaspoons chia seeds
  • 1 teaspoon maca powder

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
  • Nutrition

    232 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 12mg
    • Sodium: 67mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 7g
    • Total Sugars: 28g
    • Protein: 8g
    • Vitamin C: 78mg
    • Calcium: 227mg
    • Iron: 1mg
    • Potassium: 749mg