How to Make KISS: Keep it Simple (Brussels) Sprouts - A Step-by-Step Guide

Brussels sprouts often get a bad rap, but when prepared properly, they can be absolutely delicious. This simple recipe for KISS (Keep It Simple, Brussels) Sprouts is the perfect way to showcase the natural flavor and texture of these often-misunderstood veggies. Whether you're a die-hard vegetable lover or just looking for a new side dish to add to your repertoire, these roasted Brussels sprouts are sure to become a staple in your kitchen.

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Ingredients

  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon coarse-ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Put Brussels sprouts in a large bowl. Drizzle olive oil over the sprouts; season with salt and pepper. Toss sprouts to coat.
  • Heat a large skillet over medium heat; cook and stir sprouts in hot skillet until bright green and beginning to brown on edges, about 5 minutes.
  • Nutrition

    110 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 509mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 448mg