1. Recipes

How to Make Kingombo Patatas - A Step-by-Step Guide

Kingombo Patatas is a mouth-watering West African dish that combines the rich flavors of peanuts and potatoes with the warmth of aromatic spices. This vibrant and hearty dish is a staple in many households across the region and is beloved for its comforting and satisfying qualities.

The key ingredient in Kingombo Patatas is the kingombo spice, a traditional blend of ground peanuts, ginger, garlic, and a variety of warming spices such as cayenne pepper, paprika, and turmeric. This uniq...

Read more

Ingredients

  • ½ cup cornmeal
  • salt and ground black pepper to taste
  • 2 large potatoes, cut into 1/2-inch cubes
  • 1 pound fresh okra, trimmed and cut into 1/2-inch pieces
  • 1 white onion, finely chopped
  • ½ cup cooking oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Mix cornmeal, salt, and pepper together in a large resealable plastic bag; add potatoes, okra, and onion. Seal bag and shake until vegetables are coated with cornmeal mixture.
  • Heat cooking oil in a large skillet over medium heat until shimmering but not smoking. Place vegetables in the hot oil and cook until potatoes are tender and okra and onion are browned, 10 to 12 minutes. Transfer cooked vegetables to a paper towel-lined plate using a slotted spoon.

    • Nutrition

    133 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 30mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 30mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 573mg

    Categories

    Appetizer recipes
    Main recipes
    Side recipes
    Vegetarian recipes
    Vegan recipes