How to Make Kik Wat (Ethiopian Red Lentil Stew) - A Step-by-Step Guide

When it comes to Ethiopian cuisine, one dish that stands out is Kik Wat, a flavorful and hearty red lentil stew that is a staple in Ethiopian homes and restaurants. This traditional dish is known for its rich and fragrant flavors, thanks to the aromatic blend of spices and herbs used in its preparation.

Kik Wat is a dish that is both nutritious and delicious. It is high in protein and fiber, making it a satisfying and nourishing option for vegetarians and meat-eaters alike. The combina...

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Ingredients

  • 5 yellow onions, minced
  • 5 red onions, minced
  • 24 cloves garlic, minced
  • 1 ¼ cups canola oil
  • ½ cup berbere seasoning
  • 2 tablespoons berbere seasoning
  • 2 ½ cups crushed tomatoes
  • 5 cups red lentils
  • 10 cups water
  • 1 ½ teaspoons ground cardamom
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 42 mins
  • Total Time: 57 mins
  • Servings: 16
  • Yield: 16 servings

  • Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Pour in oil and stir until combined, about 3 minutes more.
  • Stir crushed tomatoes into the pot; cook until starting to break down into the stew, about 15 minutes. Add lentils; cook and stir, about 5 minutes. Pour in water. Reduce heat and simmer until lentils are cooked through, about 15 minutes. Season stew with cardamom, salt, and ground black pepper in the last few minutes of cooking.
  • Nutrition

    432 cal.

    • Total Fat: 18g
    • Saturated Fat: 1g
    • Sodium: 503mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 22g
    • Total Sugars: 4g
    • Protein: 17g
    • Vitamin C: 13mg
    • Calcium: 76mg
    • Iron: 5mg
    • Potassium: 807mg