How to Make Kielbasa Kale Stew - A Step-by-Step Guide

There's something incredibly satisfying about a hearty stew, especially when it's packed with savory kielbasa and nutritious kale. This Kielbasa Kale Stew recipe is the perfect comfort food for a chilly evening, and it's also a great way to pack in a few extra servings of veggies. With a rich broth and flavorful ingredients, this stew is sure to become a favorite in your household.

The star of this recipe is the kielbasa, a type of Polish sausage that is packed with smoky, savory flav...

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Ingredients

  • 6 large potatoes, peeled and cubed
  • ¼ cup butter
  • 10 cups water
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 ½ pounds kale - rinsed, dried and chopped
  • ⅔ pound kielbasa sausage, sliced into 1/2 inch pieces

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 20 mins
  • Total Time: 1 hr 40 mins
  • Servings: 8
  • Yield: 8 1-cup servings

  • Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
  • Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.
  • Nutrition

    453 cal.

    • Total Fat: 17g
    • Saturated Fat: 7g
    • Cholesterol: 40mg
    • Sodium: 760mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 225mg
    • Calcium: 243mg
    • Iron: 5mg
    • Potassium: 1921mg