How to Make Kids' Favorite Cauliflower - A Step-by-Step Guide

Trying to get your kids to eat their vegetables can sometimes feel like an uphill battle. However, with the right recipes and techniques, you can turn even the pickiest eater into a veggie lover. One vegetable that tends to get a bad rap with kids is cauliflower. But with this delicious and kid-friendly recipe for Kids' Favorite Cauliflower, you can change their minds and have them asking for seconds!

Cauliflower is a versatile and nutritious vegetable that is packed with essential vi...

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Ingredients

  • 1 head cauliflower, cut into bite-size pieces
  • ½ cup butter
  • ½ (12 ounce) box vanilla wafer cookies (such as Nilla®), crushed very fine

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Place cut cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes; drain and transfer to a bowl.
  • Melt butter in a saucepan over low heat; add cooked cauliflower and vanilla wafer crumbs and stir until evenly coated.
  • Nutrition

    294 cal.

    • Total Fat: 21g
    • Saturated Fat: 11g
    • Cholesterol: 41mg
    • Sodium: 225mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 45mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 325mg