1. Recipes

How to Make Kidney Bean Soup - A Step-by-Step Guide

Beans have been a staple in diets around the world for centuries, and for good reason. They are not only a great source of protein and fiber, but they are also incredibly versatile and can be used in a wide variety of dishes. One particularly delicious way to incorporate beans into your meal plan is by making a hearty kidney bean soup.

This kidney bean soup recipe is not only delicious, but it is also incredibly easy to make. With just a few simple ingredients, you can have a warm and...

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Ingredients

  • 3 pork chops
  • 3 carrots, sliced
  • 3 celery, chopped
  • 1 cup canned whole tomatoes, chopped
  • 1 onion, chopped
  • 2 (19 ounce) cans kidney beans
  • 2 potatoes, cubed
  • 2 cubes beef bouillon cube
  • salt to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 55 mins
  • Total Time: 2 hrs 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
  • In a frying pan, fry chopped onions until browned; put aside.
  • To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.

    • Nutrition

    301 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 30mg
    • Sodium: 627mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 11g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 17mg
    • Calcium: 90mg
    • Iron: 3mg
    • Potassium: 532mg

    Categories

    Vegetarian recipes
    Vegan recipes
    Soup recipes
    Healthy recipes
    Easy recipes