How to Make Kid-Friendly Taco-Burritos - A Step-by-Step Guide

It can be a challenge to find meals that are both kid-friendly and nutritious, but these Taco-Burritos are sure to please even the pickiest of eaters. This recipe is a fun twist on traditional tacos and burritos, combining the best of both worlds to create a tasty and satisfying meal that the whole family will love. With a variety of flavorful ingredients and customizable toppings, these Taco-Burritos are sure to become a staple in your weekly meal rotation.

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Ingredients

  • 1 (17.5 ounce) package burrito-size flour tortillas
  • 3 green onions, sliced
  • 1 large tomato, diced
  • 1 (4.5 ounce) can sliced black olives, drained
  • 6 torn lettuce leaves
  • 1 ripe avocado, sliced
  • 1 (16 ounce) can refried beans
  • 2 teaspoons dried onion flakes
  • ½ teaspoon dried, minced garlic
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon dried oregano
  • 2 teaspoons water
  • 1 (16 ounce) package shredded Cheddar cheese
  • 1 (8 ounce) container sour cream

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 servings

  • In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
  • Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
  • Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
  • Fold the tortilla in half, and then into quarters, and serve.
  • Nutrition

    602 cal.

    • Total Fat: 36g
    • Saturated Fat: 18g
    • Cholesterol: 76mg
    • Sodium: 1364mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 24g
    • Vitamin C: 11mg
    • Calcium: 566mg
    • Iron: 4mg
    • Potassium: 567mg