How to Make Kibby (Kibby-Bel-Saneeya) - A Step-by-Step Guide

Originating from the Middle East, Kibby, also known as Kibby-Bel-Saneeya, is a beloved dish that has been savored for generations. This traditional dish features a unique combination of ground meat, bulgur wheat, and a blend of flavorful spices, resulting in a dish that is both hearty and delicious.

While there are many variations of Kibby found throughout the Middle East, the most common version is a baked dish that is typically served as a main course. The dish is often enjoyed with...

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Ingredients

  • 1 cup cracked wheat
  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cinnamon
  • salt and ground black pepper to taste
  • 1 tablespoon butter, cut into small pieces (Optional)
  • ½ cup pine nuts

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 25 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.
  • Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.
  • Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes.
  • Nutrition

    439 cal.

    • Total Fat: 26g
    • Saturated Fat: 9g
    • Cholesterol: 79mg
    • Sodium: 89mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 28g
    • Vitamin C: 3mg
    • Calcium: 40mg
    • Iron: 5mg
    • Potassium: 489mg