How to Make Khitchari - A Step-by-Step Guide

Khitchari is a traditional Indian dish that is made from a combination of rice and lentils, and often includes a variety of spices and vegetables. This simple and nourishing one-pot meal has been a staple in Indian households for centuries, and is enjoyed as a comfort food by many. The combination of rice and lentils makes it a complete protein, and the addition of spices and vegetables gives it a delicious and aromatic flavor.

Khitchari is often considered to be a "go-to" meal when s...

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Ingredients

  • 4 cups water
  • ½ cup basmati rice
  • ½ cup split mung beans
  • 1 teaspoon grated fresh ginger, or more to taste
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano leaves
  • 1 clove garlic, minced
  • ½ teaspoon ground cumin
  • ¼ teaspoon fennel seeds

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 3
  • Yield: 3 soup bowl servings

  • Combine water, basmati rice, split mung beans, ginger, coriander, oregano, garlic, cumin, and fennel seeds in a saucepan. Bring to a boil; reduce heat to medium-low. Simmer, covered, until most of the water is absorbed and the mixture has a smooth consistency, 20 to 25 minutes.
  • Nutrition

    238 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 16mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 2mg
    • Calcium: 77mg
    • Iron: 3mg
    • Potassium: 457mg