How to Make Key West-Style Baked Grouper - A Step-by-Step Guide

When it comes to seafood, there are few dishes more iconic than Key West-style baked grouper. This recipe captures the essence of Florida's vibrant culinary scene, with its blend of fresh, locally-sourced ingredients and bold, tropical flavors. Whether you're a seafood aficionado or just looking to mix up your weeknight dinner routine, this dish is sure to delight your taste buds and transport you to the sunny shores of the Florida Keys.

Grouper is a versatile and delicious fish that ...

Read more

Ingredients

  • ½ cup softened butter, plus more for baking dish
  • 4 (8 ounce) fillets grouper
  • 1 teaspoon salt
  • 1 tablespoon lemon pepper, or to taste
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • ¼ cup key lime juice
  • ¼ cup fresh orange juice
  • 12 slices lime
  • 8 oranges

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
  • Nutrition

    454 cal.

    • Total Fat: 26g
    • Saturated Fat: 15g
    • Cholesterol: 144mg
    • Sodium: 1187mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 45g
    • Vitamin C: 35mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 1002mg