How to Make Key Sir Alicha (Ethiopian Beets and Potatoes) - A Step-by-Step Guide

Key Sir Alicha is a traditional Ethiopian dish made with beets and potatoes, simmered in a fragrant and flavorful blend of spices. This dish is a popular choice for vegetarians and vegans, as it is both hearty and satisfying without the need for meat. The combination of earthy beets and starchy potatoes creates a delicious and nutritious dish that is perfect for a comforting meal.

One of the key components of this dish is the unique blend of spices that give it its distinctive flavor....

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Ingredients

  • ¼ cup canola oil
  • 1 medium yellow onion, diced
  • 1 pinch salt
  • 1 ½ teaspoons minced fresh garlic
  • 1 ½ teaspoons minced fresh ginger (Optional)
  • 2 large beets, diced
  • 1 cup water
  • ½ teaspoon salt
  • 4 large potatoes, diced

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 4

  • Heat oil in a large pot over medium heat. Add onion and a pinch of salt; cook and stir until onion is softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Add 1 cup water and 1/2 teaspoon salt; bring to a boil.
  • Cover the pot and reduce the heat to medium-low. Simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.
  • Nutrition

    486 cal.

    • Total Fat: 15g
    • Saturated Fat: 1g
    • Sodium: 414mg
    • Total Carbohydrate: 82g
    • Dietary Fiber: 13g
    • Total Sugars: 14g
    • Protein: 10g
    • Vitamin C: 83mg
    • Calcium: 81mg
    • Iron: 4mg
    • Potassium: 2047mg