1. Recipes

How to Make Keto White Chicken Chili - A Step-by-Step Guide

Looking for a comforting and flavorful meal that is also keto-friendly? Look no further than this delicious recipe for Keto White Chicken Chili. This hearty and satisfying dish is packed with protein and healthy fats, making it a great choice for anyone following a low-carb or ketogenic diet.

This chili is made with tender chunks of chicken, creamy white beans, and a rich and flavorful broth. It's seasoned with a blend of aromatic spices and herbs, creating a depth of flavor that will...

Read more Snack recipes

Ingredients

  • 1 tablespoon oil, or as needed
  • 1 stick butter, divided
  • 2 pounds skinless, boneless chicken breasts
  • 1 ½ teaspoons chili powder
  • salt and ground black pepper to taste
  • ¾ cup chicken broth
  • 2 cups heavy whipping cream
  • 4 ounces cream cheese
  • 1 ½ tablespoons onion powder
  • 2 teaspoons cumin
  • 1 teaspoon hot sauce
  • 1 ½ cups grated Monterey Jack cheese
  • 2 (4 ounce) cans chopped green chilies

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter.
  • Meanwhile, season chicken with chili powder, salt, and black pepper. Cook chicken in the skillet on 1 side for 5 minutes, resisting the urge to flip early. Turn and cook, turning occasionally to keep from burning, until no longer pink inside and juices run clear, 10 to 15 minutes, depending on thickness. Transfer chicken to a plate to cool until safe to handle, about 10 minutes. Shred chicken using your fingers and set aside.
  • Mix remaining 6 tablespoons butter, chicken broth, heavy cream, cream cheese, onion powder, cumin, and hot sauce together in a large, heavy pot. Season with salt and black pepper and bring to a simmer; cook until butter and cream cheese are melted, about 5 minutes.
  • Add shredded chicken, Monterey Jack cheese, and green chiles to the chili in the pot. Reduce heat to low and cook, stirring occasionally, for 20 minutes.

    • Nutrition

    591 cal.

    • Total Fat: 50g
    • Saturated Fat: 29g
    • Cholesterol: 212mg
    • Sodium: 795mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 32g
    • Vitamin C: 20mg
    • Calcium: 236mg
    • Iron: 2mg
    • Potassium: 360mg

    Categories

    Soup recipes
    Chili recipes
    Low carb recipes
    Gluten free recipes
    Keto recipes