How to Make Keto Turkey-Stuffed Peppers - A Step-by-Step Guide

Looking for a delicious and healthy meal that's perfect for those following a keto diet? Look no further than these keto turkey-stuffed peppers! Packed with protein, low in carbs, and full of flavor, this recipe is sure to become a staple in your meal rotation.

Stuffed peppers are a classic dish that can be easily adapted to fit a variety of dietary preferences, and this keto version is no exception. By swapping out the traditional ground beef for lean ground turkey and adding in some ...

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Ingredients

  • nonfat cooking spray
  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • ½ cup diced onion
  • 3 tablespoons diced fresh jalapeno pepper, or to taste
  • 2 cloves garlic, chopped
  • 2 cups frozen cauliflower rice (such as Green Giant®)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • ½ cup water
  • 2 teaspoons sambal oelek chili paste
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 large bell peppers, any color - cut in half lengthwise, cored, and seeded
  • 4 (1 inch) cubes Colby-Jack cheese
  • aluminum foil
  • ⅓ cup shredded Colby-Jack cheese
  • 4 teaspoons reduced-fat sour cream
  • 8 slices pickled jalapeno peppers (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 stuffed pepper halves

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Stir in ground turkey, onion, jalapeno, and garlic. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Drain grease from the skillet. Add frozen riced cauliflower, tomatoes, tomato sauce, water, chili paste, salt, and pepper; stir until well incorporated. Reduce heat and simmer for 5 minutes.
  • Place bell pepper halves in the prepared baking dish. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. Spoon remaining turkey mixture into the dish around the peppers.
  • Cover dish with aluminum foil, and bake in the preheated oven for 30 minutes. Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Bake, uncovered, until peppers are soft and cheese has melted, about 10 minutes more.
  • To serve, spoon a little turkey mixture onto a plate, and place a bell pepper half on top of it. Top each serving with 1 teaspoon sour cream and 2 jalapeno slices.
  • Nutrition

    463 cal.

    • Total Fat: 27g
    • Saturated Fat: 13g
    • Cholesterol: 130mg
    • Sodium: 1314mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 36g
    • Vitamin C: 82mg
    • Calcium: 66mg
    • Iron: 4mg
    • Potassium: 525mg