How to Make Keto Tortillas - A Step-by-Step Guide

Are you following a keto diet and missing out on your favorite Mexican dishes because of the high carb content of traditional tortillas? Well, fear not, because we have the perfect solution for you - keto tortillas! These low-carb tortillas are a game-changer for anyone on a ketogenic diet. They are easy to make, versatile, and the perfect vehicle for all your favorite fillings.

Traditional tortillas are made with flour, which is high in carbs and not suitable for those following a ke...

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Ingredients

  • 1 cup blanched almond flour
  • 3 tablespoons coconut flour
  • 2 teaspoons xanthan gum
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 2 teaspoons apple cider vinegar
  • 1 large egg
  • 3 tablespoons water
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 tortillas

  • Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor; pulse until well combined. Pour apple cider vinegar into mixture and blend until smooth. Beat egg and water in a small bowl; add egg mixture to the food processor, 1 tablespoon at a time, and blend until a sticky dough ball is formed.
  • Place dough on a surface sprinkled with almond flour and knead until soft, about 2 minutes. Wrap dough in plastic wrap and let it stand for 10 minutes.
  • Divide dough into 8 equal balls; roll out each ball into a 5-inch disc between 2 sheets of parchment paper.
  • Heat an iron skillet over medium-high heat and grease with cooking spray. Place dough disc in the hot skillet for just 5 seconds; flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.
  • Nutrition

    118 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 21mg
    • Sodium: 117mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 4g
    • Calcium: 80mg
    • Iron: 0mg
    • Potassium: 9mg