How to Make Keto Stuffed Pepper Casserole - A Step-by-Step Guide

Are you on a ketogenic diet and looking for new and delicious recipes to try? Look no further than this Keto Stuffed Pepper Casserole! This dish takes all the flavors of traditional stuffed peppers and turns them into a satisfying and low-carb casserole that the whole family will love. Whether you’re following a keto diet or just looking to add more healthy, low-carb options to your meal rotation, this recipe is sure to become a new favorite.

What makes this Keto Stuffed Pepper Casser...

Read more Snack recipes

Ingredients

  • 1 head cauliflower, broken into florets
  • 1 pound ground beef
  • ½ cup onion, chopped
  • 2 cloves garlic, minced
  • 3 green bell peppers, chopped
  • Italian seasoning, or to taste
  • 1 (14.5 ounce) can diced tomatoes, drained
  • ¾ cup beef broth
  • 1 teaspoon coconut aminos, or to taste
  • 2 cups shredded Cheddar cheese

Information

  • Prep Time: 25 mins
  • Cook Time: 47 mins
  • Total Time: 1 hr 12 mins
  • Servings: 8
  • Yield: 1 casserole

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
  • Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
  • Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
  • Bake in the preheated oven until sauce is bubbly, about 35 minutes.
  • Nutrition

    260 cal.

    • Total Fat: 17g
    • Saturated Fat: 9g
    • Cholesterol: 65mg
    • Sodium: 389mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 19g
    • Vitamin C: 75mg
    • Calcium: 252mg
    • Iron: 2mg
    • Potassium: 568mg