How to Make Keto Spinach-Artichoke Chicken - A Step-by-Step Guide

Looking for a delicious and healthy dinner option that's also keto-friendly? Look no further than this mouthwatering recipe for Keto Spinach-Artichoke Chicken. Packed with protein, healthy fats, and tons of flavor, this dish is sure to become a staple in your meal rotation.

With tender, juicy chicken breasts, creamy spinach and artichoke dip, and a crispy cheese topping, this recipe brings all the flavors of your favorite appetizer to the dinner table. Best of all, it's low in carbs a...

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Ingredients

  • ½ (10 ounce) package frozen spinach
  • 1 (4 ounce) package cream cheese, softened
  • ½ (14 ounce) can quartered artichoke hearts, drained and chopped
  • ¼ cup shredded Parmesan cheese
  • ¼ cup mayonnaise
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 4 (8 ounce) boneless, skinless chicken breasts
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • ½ cup shredded mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
  • Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
  • Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
  • Nutrition

    554 cal.

    • Total Fat: 33g
    • Saturated Fat: 12g
    • Cholesterol: 179mg
    • Sodium: 952mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 56g
    • Vitamin C: 4mg
    • Calcium: 217mg
    • Iron: 2mg
    • Potassium: 459mg