How to Make Keto Spaghetti Squash Carbonara - A Step-by-Step Guide

Spaghetti squash carbonara is a low-carb, high-fat twist on the classic Italian pasta dish. Using spaghetti squash as a substitute for traditional pasta, this keto-friendly version of carbonara is sure to satisfy your cravings while keeping you on track with your dietary goals.

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, from soups to casseroles to, of course, pasta dishes. When cooked, the flesh of the squash transforms into long, noodle-like st...

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 3 slices bacon
  • 1 teaspoon minced garlic
  • 2 eggs
  • ¼ cup grated Parmesan cheese
  • ¼ cup chopped parsley
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 2

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down.
  • Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes.
  • While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle.
  • Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.
  • Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately.
  • Nutrition

    301 cal.

    • Total Fat: 16g
    • Saturated Fat: 6g
    • Cholesterol: 210mg
    • Sodium: 676mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 18g
    • Vitamin C: 18mg
    • Calcium: 232mg
    • Iron: 3mg
    • Potassium: 581mg