How to Make Keto Smoky Chicken and Vegetable Sheet Pan Dinner - A Step-by-Step Guide

Looking for an easy and delicious dinner that fits into your keto diet? This Keto Smoky Chicken and Vegetable Sheet Pan Dinner is the perfect solution. With just a few simple ingredients and minimal prep time, you can have a flavorful and satisfying meal on the table in no time.

This recipe features tender chicken thighs seasoned with smoky paprika and roasted alongside a medley of colorful vegetables. The result is a mouthwatering dish that's packed with protein and healthy fats, mak...

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Ingredients

  • 1 head broccoli, cut into florets
  • ½ head cauliflower florets
  • ½ medium head red cabbage, cut into wedges
  • ½ cup olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 4 boneless, skinless chicken thighs
  • 8 slices bacon

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
  • Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
  • Stir vegetables one last time and scatter them around the chicken in an even layer.
  • Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    637 cal.

    • Total Fat: 48g
    • Saturated Fat: 10g
    • Cholesterol: 91mg
    • Sodium: 1178mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 7g
    • Total Sugars: 7g
    • Protein: 29g
    • Vitamin C: 162mg
    • Calcium: 126mg
    • Iron: 9mg
    • Potassium: 1031mg