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How to Make Keto Shrimp Scampi with Broccoli Noodles - A Step-by-Step Guide

Looking for a delicious and satisfying low-carb meal? Look no further than this Keto Shrimp Scampi with Broccoli Noodles recipe. Packed with flavor and healthy ingredients, this dish is perfect for anyone following a ketogenic diet or simply looking to reduce their carb intake.

Shrimp scampi is a classic Italian-American dish that typically features shrimp cooked in a garlic and butter sauce, but this keto-friendly version swaps out traditional pasta for fresh, flavorful broccoli noodles....

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Ingredients

  • 2 large heads broccoli with long stems
  • 2 tablespoons olive oil, divided
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • 1 tablespoon minced fresh basil
  • 1 tablespoon chopped fresh chives
  • ½ teaspoon crushed red pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
  • Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
  • Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
  • Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.

    • Nutrition

    267 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 188mg
    • Sodium: 334mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 24g
    • Vitamin C: 157mg
    • Calcium: 122mg
    • Iron: 4mg
    • Potassium: 726mg

    Categories

    Keto recipes