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How to Make Keto Sheet Pan Chicken Dinner - A Step-by-Step Guide

Looking for a quick and easy keto-friendly dinner that the whole family will love? This Keto Sheet Pan Chicken Dinner is the perfect solution. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time. Plus, using a sheet pan means easy cleanup, making this recipe a win-win for busy weeknights.

One of the best things about this Keto Sheet Pan Chicken Dinner is its versatility. You can easily customize the ingredients...

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Ingredients

  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 1 pound chicken tenders
  • 6 slices bacon, or more to taste
  • 1 pound asparagus spears, trimmed and halved crosswise
  • salt and ground black pepper to taste
  • 3 tablespoons olive oil, divided
  • 1 (14 ounce) package cauliflower rice
  • ¼ cup Buffalo-style hot pepper sauce (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
  • Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.
  • Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.
  • Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.
  • Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
  • Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.

    • Nutrition

    357 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 84mg
    • Sodium: 812mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 36g
    • Vitamin C: 17mg
    • Calcium: 45mg
    • Iron: 4mg
    • Potassium: 548mg

    Categories

    Keto recipes
    Sheet pan recipes
    Chicken recipes
    Dinner recipes