How to Make Keto Pizza Crust - A Step-by-Step Guide

Are you craving pizza but trying to stick to a keto-friendly diet? Look no further than this delicious keto pizza crust recipe! With just a few simple ingredients, you can create a low-carb crust that is the perfect base for all of your favorite pizza toppings. Whether you're following a ketogenic diet or just trying to cut back on carbs, this recipe is sure to satisfy your pizza cravings without derailing your dietary goals.

Traditional pizza crust is typically made with flour, which...

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Ingredients

  • 1 head cauliflower, broken into florets
  • 2 tablespoons water, or as needed
  • 2 eggs, lightly beaten
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese (Optional)
  • 1 ½ teaspoons paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
  • Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
  • Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.
  • Nutrition

    264 cal.

    • Total Fat: 13g
    • Saturated Fat: 6g
    • Cholesterol: 213mg
    • Sodium: 965mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 8g
    • Total Sugars: 8g
    • Protein: 23g
    • Vitamin C: 135mg
    • Calcium: 431mg
    • Iron: 3mg
    • Potassium: 1021mg