How to Make Keto Peanut Butter Bars - A Step-by-Step Guide

Are you on a keto diet and looking for a delicious and satisfying snack to satisfy your sweet tooth? Look no further than these mouthwatering Keto Peanut Butter Bars. Packed with flavor and healthy fats, these bars are the perfect treat for anyone following a low-carb lifestyle.

With just a few simple ingredients, you can whip up a batch of these bars in no time. The star of the show is, of course, peanut butter – a staple in many keto kitchens. Combined with coconut oil, almond flour...

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Ingredients

  • ½ cup plant based butter (such as Country Crock® Plant Butter)
  • 1 cup erythritol confectioners' sweetener (such as Swerve®)
  • 1 cup graham cracker crumbs
  • ½ cup creamy peanut butter
  • 1 cup dark chocolate chips (such as Lily's®)
  • 2 tablespoons creamy peanut butter

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 16
  • Yield: 16 bars

  • Line an 8-inch square pan with parchment paper, extending the ends over the sides of the pan.
  • Microwave plant based butter for 45 seconds or until melted. Add confectioners' sugar, graham cracker crumbs, and 1/2 cup peanut butter; mix well. Press into the bottom of the prepared pan.
  • Microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. Stir and continue to microwave at 20 second intervals until melted. Pour over graham cracker-peanut butter mixture and spread with an offset spatula until smooth.
  • Refrigerate until semi-hardened, about 30 minutes. Score chocolate layer with a knife so that chocolate layer will not crack when cutting into bars. Refrigerate until firm, about 30 more minutes.
  • Remove dessert from pan by pulling on the extended parchment paper; cut into bars.
  • Nutrition

    182 cal.

    • Total Fat: 14g
    • Saturated Fat: 4g
    • Sodium: 147mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 4g
    • Calcium: 11mg
    • Iron: 1mg
    • Potassium: 107mg