How to Make Keto Open-Faced Chicken Cordon Bleu - A Step-by-Step Guide

Are you following a keto diet and looking for a delicious and satisfying meal to add to your recipe repertoire? Look no further than Keto Open-Faced Chicken Cordon Bleu! This low-carb twist on the classic French dish is packed with flavor and will leave you feeling completely satisfied. Whether you're a seasoned keto veteran or just starting out on your low-carb journey, this recipe is sure to become a favorite in your meal rotation.

Chicken Cordon Bleu is traditionally made with brea...

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Ingredients

  • 1 pound chicken cutlets, pounded to 1/4-inch thickness
  • salt and freshly ground black pepper to taste
  • 2 large eggs
  • 1 teaspoon Dijon mustard
  • ⅔ cup almond flour
  • ⅓ cup freshly grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ¼ cup avocado oil
  • ¼ pound shaved deli ham
  • 1 cup shredded Swiss cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Season chicken cutlets with salt and pepper; set aside.
  • Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
  • Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
  • Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.
  • Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
  • Nutrition

    606 cal.

    • Total Fat: 44g
    • Saturated Fat: 12g
    • Cholesterol: 204mg
    • Sodium: 679mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 46g
    • Vitamin C: 10mg
    • Calcium: 314mg
    • Iron: 2mg
    • Potassium: 349mg