How to Make Keto Mushroom and Bok Choy Stir-Fry - A Step-by-Step Guide

Looking for a delicious and healthy recipe to add to your weeknight dinner rotation? Look no further than this Keto Mushroom and Bok Choy Stir-Fry! Packed full of flavor and nutrients, this simple stir-fry is the perfect way to get your daily dose of veggies while sticking to your low-carb or keto diet.

With just a handful of ingredients and minimal prep time, this recipe is a great option for those busy nights when you want to get a healthy meal on the table in a flash. Plus, the com...

Read more Snack recipes

Ingredients

  • 2 tablespoons lard
  • 2 tablespoons coconut oil
  • 3 cloves garlic, minced, or more to taste
  • 1 medium head bok choy, stems and greens chopped and separated
  • 2 (8 ounce) packages sliced fresh mushrooms
  • 1 cup chopped fresh parsley
  • 1 teaspoon ground cumin, or more to taste
  • 1 teaspoon pink Himalayan salt, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2

  • Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
  • Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
  • Nutrition

    358 cal.

    • Total Fat: 29g
    • Saturated Fat: 17g
    • Cholesterol: 12mg
    • Sodium: 1466mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 8g
    • Total Sugars: 9g
    • Protein: 15g
    • Vitamin C: 235mg
    • Calcium: 508mg
    • Iron: 7mg
    • Potassium: 1974mg