How to Make Keto Matcha Mint Bars - A Step-by-Step Guide

Are you looking for a delicious and healthy treat to satisfy your sweet tooth while sticking to your keto diet? Look no further than these Keto Matcha Mint Bars! Packed with the powerful antioxidants of matcha and the refreshing flavor of mint, these bars are the perfect guilt-free indulgence for any time of day. Whether you're following a ketogenic lifestyle or simply looking for a healthier dessert option, these bars are sure to be a hit.

Matcha, a finely ground powder made from gre...

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Ingredients

  • 1 cup blanched almond flour
  • 3 tablespoons butter, melted
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon stevia powder
  • 1 cup coconut butter, softened
  • 2 small ripe avocados
  • 3 tablespoons stevia powder
  • 1 tablespoon green tea powder (matcha)
  • 1 teaspoon peppermint extract
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut oil, warmed
  • 3 tablespoons cocoa powder
  • ¼ teaspoon peppermint extract
  • 6 drops liquid stevia

Information

  • Prep Time: 15 mins
  • Additional Time: 45 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 12 bars

  • Line an 8x8-inch baking pan with parchment paper.
  • Mix almond flour, butter, cocoa powder, and stevia powder together. Press mixture into the lined pan to form a crust. Freeze for 15 minutes while making the filling.
  • Combine coconut butter, avocados, stevia powder, matcha, peppermint extract, and vanilla extract in a bowl. Blend using an electric mixer until combined. Pour and spread filling onto the crust and freeze.
  • Mix coconut oil, cocoa powder, peppermint extract, and liquid stevia thoroughly. Spread topping over the chilled bars and refrigerate for 30 minutes or up to overnight.
  • Nutrition

    277 cal.

    • Total Fat: 26g
    • Saturated Fat: 15g
    • Cholesterol: 8mg
    • Sodium: 29mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 7mg
    • Iron: 0mg
    • Potassium: 180mg