How to Make Keto Italian Turkey Meatballs - A Step-by-Step Guide

Are you on a keto diet and looking for a delicious Italian-inspired meal that's both low-carb and high in flavor? Look no further than these Keto Italian Turkey Meatballs! Packed with savory herbs and spices, these meatballs are perfect for a family dinner or meal prep for the week. They're also a great way to sneak in some extra veggies for a boost of nutrients.

Many traditional meatball recipes use breadcrumbs as a binder, but in this keto-friendly version, we swap in almond flour f...

Read more Snack recipes

Ingredients

  • aluminum foil
  • cooking spray
  • 1 pound ground turkey
  • 1 cup crushed pork rinds
  • ½ cup shredded Parmesan cheese
  • 1 egg
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon minced garlic
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ⅛ teaspoon red pepper flakes

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 12 meatballs

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
  • Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
  • Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.
  • Nutrition

    371 cal.

    • Total Fat: 25g
    • Saturated Fat: 8g
    • Cholesterol: 147mg
    • Sodium: 427mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 40g
    • Vitamin C: 1mg
    • Calcium: 99mg
    • Iron: 1mg
    • Potassium: 181mg