How to Make Keto Instant Pot Soup (Low Carb) - A Step-by-Step Guide

Looking for a savory and satisfying low-carb meal that's ready in a flash? This Keto Instant Pot Soup is the perfect recipe for anyone looking to stick to their low-carb or ketogenic diet while enjoying a warm and comforting meal. Packed with wholesome ingredients and full of flavor, this soup is the ultimate weeknight dinner solution.

Using an Instant Pot to make this soup not only saves time, but it also infuses the flavors of the ingredients beautifully. The pressure cooking method...

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Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 1 head cauliflower, coarsely chopped
  • 1 green bell pepper, chopped (Optional)
  • 1 tablespoon onion powder
  • salt and ground black pepper to taste
  • 1 (32 fluid ounce) container chicken stock
  • 2 cups shredded Cheddar cheese
  • 1 cup half-and-half
  • 6 slices cooked turkey bacon, diced
  • 1 tablespoon Dijon mustard
  • 4 dashes hot pepper sauce

Information

  • Prep Time: 20 mins
  • Cook Time: 33 mins
  • Additional Time: 5 mins
  • Total Time: 58 mins
  • Servings: 6

  • Turn on a multi-cooker (such as Instant Pot) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
  • Nutrition

    347 cal.

    • Total Fat: 26g
    • Saturated Fat: 13g
    • Cholesterol: 80mg
    • Sodium: 1181mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 64mg
    • Calcium: 364mg
    • Iron: 1mg
    • Potassium: 530mg