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How to Make Keto Fried Chicken - A Step-by-Step Guide

Are you a fan of fried chicken but trying to stick to a keto diet? Well, you're in luck because we have the perfect recipe for you! Keto fried chicken is a delicious and satisfying alternative to traditional fried chicken, and it's completely keto-friendly. This recipe is perfect for anyone looking to indulge in a crispy, juicy, and savory meal without sabotaging their low-carb lifestyle.

With a few simple swaps, you can create a crispy and flavorful coating for your chicken that is p...

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Ingredients

  • 1 (10 ounce) boneless, skinless chicken breast
  • salt to taste
  • 1 tablespoon blanched almond flour
  • ½ cup blanched almond flour
  • ¼ cup freshly grated Grana Padano cheese
  • ½ teaspoon salt, or as needed
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon granulated garlic
  • ½ teaspoon paprika
  • 1 large egg
  • 2 tablespoons milk
  • ¼ cup avocado oil for frying, or as needed
  • 1 lemon, quartered

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Remove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour.
  • Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Break egg into a second shallow bowl and whisk in milk. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. Place breaded chicken pieces on a plate.
  • Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Heat over medium-high heat until it shimmers but is not smoking. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Drain chicken on a paper towel-lined plate and serve with lemon wedges.

    • Nutrition

    486 cal.

    • Total Fat: 29g
    • Saturated Fat: 5g
    • Cholesterol: 184mg
    • Sodium: 926mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 45g
    • Vitamin C: 42mg
    • Calcium: 194mg
    • Iron: 2mg
    • Potassium: 421mg

    Categories

    Main recipes
    Chicken recipes
    Low carb recipes
    High protein recipes
    Gluten free recipes