How to Make Keto Egg Foo Young - A Step-by-Step Guide

Are you following a keto diet and looking for a delicious and satisfying meal option? If so, you’re in luck because this recipe for Keto Egg Foo Young is sure to hit the spot! Egg Foo Young is a Chinese-American dish that typically consists of a fluffy egg omelet filled with various meats and vegetables, and then topped with a savory gravy. In this keto version, we’re ditching the traditional flour-based gravy and making a low-carb version that’s just as flavorful and delicious.

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Ingredients

  • 3 teaspoons vegetable oil, divided
  • 1 slice fresh ginger root, minced
  • 6 green onions, chopped
  • 1 stalk celery, sliced
  • 2 cups bean sprouts
  • 2 mushrooms, sliced
  • 1 green bell pepper, chopped
  • ¼ cup chopped cooked ham
  • 1 teaspoon salt
  • 6 eggs, beaten

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 8

  • Heat 2 teaspoons oil in a large skillet over medium-high heat. Add ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham, and salt; sauté until vegetables are tender.
  • Combine vegetable mixture and beaten eggs in a large bowl.
  • Heat remaining 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
  • Nutrition

    94 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 142mg
    • Sodium: 404mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 18mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 173mg