How to Make Keto Diet Avocado Egg Bake - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option that’s also suitable for a low-carb keto diet? This Keto Diet Avocado Egg Bake is the perfect solution. Packed with healthy fats, protein, and fiber, this savory dish will keep you feeling full and satisfied until your next meal without spiking your blood sugar levels.

Avocados are a staple in many keto diets, as they are rich in monounsaturated fats, which can help support heart health and encourage weight loss. Combined with eg...

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Ingredients

  • 2 large eggs
  • 1 medium avocado, halved and pitted
  • ¼ cup shredded Cheddar cheese
  • salt and freshly ground black pepper to taste
  • 1 tablespoon chopped fresh parsley, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 1

  • Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
  • Scoop some avocado flesh out from each pit cavity to make room for one egg. Place avocado halves onto a baking sheet; gently pour an egg into each cavity.
  • Bake in the preheated oven until eggs are cooked through, 15 to 20 minutes.
  • Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.
  • Nutrition

    605 cal.

    • Total Fat: 51g
    • Saturated Fat: 15g
    • Cholesterol: 408mg
    • Sodium: 525mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 14g
    • Total Sugars: 2g
    • Protein: 25g
    • Vitamin C: 25mg
    • Calcium: 331mg
    • Iron: 3mg
    • Potassium: 1164mg