How to Make Keto Creamy Chicken and Vegetable Bake - A Step-by-Step Guide

Are you looking for a delicious and satisfying low-carb dinner that the whole family will love? Look no further than this Keto Creamy Chicken and Vegetable Bake! Packed with tender chicken, seasonal vegetables, and a creamy, cheesy sauce, this dish is a comforting and indulgent treat that fits perfectly into a ketogenic diet. Whether you're already following a keto lifestyle or simply looking to reduce your carb intake, this recipe is sure to become a new favorite in your meal rotation.

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Ingredients

  • 3 tablespoons butter, divided
  • 8 ounces shortcut bacon, chopped
  • 1 yellow onion, chopped
  • 1 clove garlic, minced
  • 4 skinless, boneless chicken breasts, cubed
  • 1 head broccoli, chopped
  • 1 head cauliflower, chopped
  • 1 leek, chopped
  • 2 cups sliced fresh mushrooms
  • ¼ cup chicken stock
  • 1 tablespoon garlic and herb seasoning
  • ½ cup heavy cream
  • ½ cup cream cheese
  • ½ cup grated Parmesan cheese
  • ½ cup grated Cheddar cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon butter over medium heat in a large pot. Add bacon, onion, and garlic; cook until onion is soft, about 5 minutes. Add chicken and cover the pot. Cook until chicken is no longer pink in the centers, stirring occasionally, about 10 minutes.
  • Stir in broccoli, cauliflower, leek, mushrooms, chicken stock, and garlic and herb seasoning. Replace the lid and cook until vegetables are soft, about 10 minutes.
  • Meanwhile, heat a saucepan over medium heat. Add remaining butter and heavy cream and heat through, 2 to 3 minutes. Add cream cheese and cook until melted, stirring often, 3 to 4 minutes. Remove sauce from heat. Stir in Parmesan cheese.
  • Drain and discard excess liquid from chicken mixture, if necessary. Transfer mixture to a large baking dish. Pour sauce on top and add grated Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned to your liking, about 10 minutes.
  • Nutrition

    364 cal.

    • Total Fat: 25g
    • Saturated Fat: 14g
    • Cholesterol: 104mg
    • Sodium: 511mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 25g
    • Vitamin C: 71mg
    • Calcium: 195mg
    • Iron: 2mg
    • Potassium: 670mg