How to Make Keto Chocolate Smoothie - A Step-by-Step Guide

Are you on the hunt for a delicious and satisfying keto-friendly treat? Look no further than this irresistible Keto Chocolate Smoothie! Packed with rich and decadent flavors, this smoothie is the perfect way to satisfy your sweet tooth while sticking to your low-carb diet.

Whether you’re a seasoned keto dieter or just starting out on your low-carb journey, this recipe is sure to become a staple in your kitchen. It’s quick and easy to whip up, making it a convenient option for busy mor...

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Ingredients

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1 cup full-fat coconut milk
  • ½ frozen avocado
  • 1 tablespoon peanut butter
  • 1 tablespoon coconut oil
  • 2 teaspoons unsweetened cocoa powder
  • ½ cup ice cubes
  • ¼ cup water
  • 2 tablespoons cocoa nibs
  • 1 teaspoon ground cinnamon

Information

  • Prep Time: 5 mins
  • Additional Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 drinks

  • Soak chia seeds in 3 tablespoons water for 10 minutes.
  • Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.
  • Nutrition

    498 cal.

    • Total Fat: 48g
    • Saturated Fat: 31g
    • Sodium: 72mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 11g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 7mg
    • Calcium: 71mg
    • Iron: 5mg
    • Potassium: 586mg