How to Make Keto Chocolate-Coconut Mousse - A Step-by-Step Guide

If you're looking for a decadent and indulgent dessert that fits into your keto lifestyle, look no further than this Keto Chocolate-Coconut Mousse. This creamy, rich, and satisfying dessert is the perfect way to satisfy your sweet tooth without sacrificing your commitment to low-carb eating. With just a few simple ingredients and a little bit of patience, you can whip up a batch of this delicious mousse to enjoy whenever the craving for something sweet strikes.

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Ingredients

  • ½ cup full-fat cottage cheese
  • 1 ounce cream cheese, softened
  • 1 tablespoon low-calorie natural sweetener (such as Swerve®)
  • 1 tablespoon Dutch-processed unsweetened cocoa powder
  • ¼ teaspoon coconut extract
  • 1 teaspoon unsweetened coconut flakes (Optional)

Information

  • Prep Time: 5 mins
  • Additional Time: 30 mins
  • Total Time: 35 mins
  • Servings: 1
  • Yield: 1 serving

  • Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
  • Refrigerate until set, at least 30 minutes. Top with coconut before serving.
  • Nutrition

    243 cal.

    • Total Fat: 17g
    • Saturated Fat: 11g
    • Cholesterol: 48mg
    • Sodium: 541mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 17g
    • Calcium: 98mg
    • Iron: 1mg
    • Potassium: 222mg