How to Make Keto Chile-Cheese Squares - A Step-by-Step Guide

Looking for a low-carb, high-fat snack that's both delicious and satisfying? Look no further than these Keto Chile-Cheese Squares! Packed with flavor and easy to make, these cheesy squares are the perfect addition to your keto meal plan. Whether you're following a strict ketogenic diet or simply looking to reduce your carb intake, these squares are a great choice for a savory treat.

With a crispy, crumbly crust and a creamy, cheesy filling, these squares are sure to satisfy your cravi...

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Ingredients

  • nonstick cooking spray
  • 4 large eggs
  • ¼ cup heavy whipping cream
  • 1 (16 ounce) package shredded Cheddar cheese
  • 1 (16 ounce) package shredded Monterey Jack cheese
  • 1 (4 ounce) can diced green chile peppers, drained

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 12 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
  • Whisk eggs and milk together in a small bowl.
  • Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
  • Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.
  • Nutrition

    333 cal.

    • Total Fat: 27g
    • Saturated Fat: 17g
    • Cholesterol: 141mg
    • Sodium: 567mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 6mg
    • Calcium: 560mg
    • Iron: 1mg
    • Potassium: 110mg