How to Make Keto Chicken Taco Shells - A Step-by-Step Guide

Are you on a keto diet and craving tacos? Look no further! This recipe for Keto Chicken Taco Shells is the perfect solution. Instead of traditional taco shells made from corn or flour, we're using seasoned chicken to create a low-carb, high-protein alternative that will satisfy your taco cravings without straying from your keto lifestyle.

These Keto Chicken Taco Shells are not only delicious but also easy to make. They'll add a fun and inventive twist to taco night, and they're sure t...

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Ingredients

  • 1 (12.5 fl oz) can canned chicken breast (such as Trader Joe's®)
  • 2 large eggs
  • ½ cup shredded smoked Cheddar cheese
  • 1 teaspoon taco seasoning mix, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Drain canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
  • Bake in the preheated oven until dried, about 10 minutes.
  • Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C).
  • Mix eggs, Cheddar cheese, and taco seasoning into chicken.
  • Scoop 4 even mounds of mixture onto the same baking sheet. Flatten into tortilla-sized circles.
  • Bake in the preheated oven until set, 8 to 10 minutes.
  • Nutrition

    252 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 165mg
    • Sodium: 637mg
    • Total Carbohydrate: 1g
    • Total Sugars: 1g
    • Protein: 27g
    • Vitamin C: 2mg
    • Calcium: 150mg
    • Iron: 2mg
    • Potassium: 171mg