How to Make Keto Chicken Cordon Bleu Meatballs - A Step-by-Step Guide

Looking for a tasty and satisfying low-carb meal? Look no further than this recipe for Keto Chicken Cordon Bleu Meatballs. These flavor-packed meatballs are a delicious twist on the classic French dish, and they are perfect for anyone following a ketogenic diet. Packed with protein and free from added sugars and carb-heavy ingredients, they are a great option for those looking to stay on track with their healthy eating goals.

Traditional Chicken Cordon Bleu is often breaded and fried,...

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Ingredients

  • 1 pound ground chicken
  • ⅓ cup blanched almond flour
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 egg, lightly beaten
  • 6 ounces ham steak, cubed into 20 even pieces
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ¾ cup chicken broth
  • 1 teaspoon Dijon mustard
  • ½ cup heavy cream
  • 1 cup shredded Swiss cheese
  • 1 pinch cracked black pepper to taste
  • 2 tablespoons minced fresh parsley (Optional)

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 20 meatballs

  • Combine chicken, almond flour, salt, garlic powder, onion powder, and egg in a bowl. Form a small portion of chicken mixture into a 1 1/2-inch ball around a cube of ham; place on a plate. Repeat with remaining chicken mixture and ham, making 20 meatballs total.
  • Heat olive oil in a large skillet over medium-high heat. Brown meatballs for 3 minutes on one side; turn and cook an additional 3 to 4 minutes. Transfer meatballs onto a clean plate.
  • Return the skillet to medium heat and melt butter. Whisk in chicken broth and Dijon mustard; bring to a simmer for 3 to 4 minutes. Stir in heavy cream and whisk until sauce begins to simmer. Whisk in Swiss cheese until completely melted. Return meatballs to skillet and simmer until sauce has slightly thickened, 3 to 4 minutes. Season with cracked black pepper and parsley. Serve immediately. Sauce will further thicken upon cooling.
  • Nutrition

    349 cal.

    • Total Fat: 23g
    • Saturated Fat: 11g
    • Cholesterol: 137mg
    • Sodium: 837mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 31g
    • Vitamin C: 12mg
    • Calcium: 173mg
    • Iron: 1mg
    • Potassium: 339mg