Keto Chicken and Broccoli Casserole Recipe

Looking for a delicious and comforting keto-friendly dinner? Look no further than this indulgent Keto Chicken and Broccoli Casserole. Packed with protein, low in carbs, and rich in flavor, this casserole is the perfect family-friendly meal for those following a ketogenic diet.

Loaded with tender chicken, crisp and vibrant broccoli, and a creamy, cheesy sauce, this casserole is sure to satisfy your cravings while keeping you on track with your keto lifestyle. Whether you're new to the ...

Ingredients

1 tablespoon extra virgin olive oil
2 ½ cups cooked chicken, cut into bite-sized pieces
3 cups chopped, cooked broccoli
¼ cup sliced almonds
4 tablespoons butter
1 cup heavy cream
½ (8 ounce) package cream cheese, cut into 1-inch cubes
4 ounces grated sharp Cheddar cheese
salt and ground black pepper to taste
¾ cup crushed pork rinds

Information

Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Servings: 12
Yield: 1 9x13-inch casserole

Preheat the oven to 350 degrees F (175 degrees C).

Pour olive oil into a 9x13-inch baking dish and spread over the bottom and sides. Arrange cooked chicken in a single layer in the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.

Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.

Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.

Nutrition

353 cal.

Total Fat: 30g
Saturated Fat: 14g
Cholesterol: 101mg
Sodium: 271mg
Total Carbohydrate: 4g
Dietary Fiber: 2g
Total Sugars: 1g
Protein: 20g
Vitamin C: 25mg
Calcium: 114mg
Iron: 1mg
Potassium: 210mg

How to Make Keto Chicken and Broccoli Casserole - A Step-by-Step Guide

Ingredients

Information

Nutrition

353 cal.

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