How to Make Keto Cheesy Bacon and Egg Cups - A Step-by-Step Guide

Are you looking for a delicious and easy keto-friendly breakfast recipe? Look no further than these Keto Cheesy Bacon and Egg Cups! Packed with flavor and low in carbs, these tasty egg cups are the perfect way to start your day on a healthy note. Whether you're following a keto diet or just looking for a satisfying breakfast option, these cheesy, bacon-filled egg cups are sure to be a hit with your taste buds.

One of the best things about these Keto Cheesy Bacon and Egg Cups is how si...

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Ingredients

  • 6 slices bacon
  • nonstick cooking spray
  • 5 eggs
  • ½ cup shredded sharp Cheddar cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 bacon and egg cups

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
  • Place slices of bacon on the prepared baking sheet.
  • Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
  • Spray 6 cups of a muffin pan with cooking spray.
  • Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
  • Bake in the oven until eggs are set, 13 to 15 minutes.
  • Nutrition

    156 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 177mg
    • Sodium: 342mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 12g
    • Calcium: 106mg
    • Iron: 1mg
    • Potassium: 119mg