How to Make Keto Cauliflower Hash Browns - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional hash browns? Look no further than these Keto Cauliflower Hash Browns! Packed with flavor and low in carbs, these savory treats are perfect for anyone following a ketogenic diet or looking to incorporate more vegetables into their meals. Whether you're looking for a new breakfast option or a satisfying side dish, these cauliflower hash browns are sure to become a new favorite in your kitchen.

Made with just a few si...

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Ingredients

  • 3 cups grated cauliflower
  • 1 cup shredded Cheddar cheese
  • 1 large egg
  • ¼ cup real bacon bits
  • 1 tablespoon diced chives
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 pinch cayenne pepper (Optional)
  • cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 10 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 patties

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
  • Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
  • Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
  • Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.
  • Nutrition

    118 cal.

    • Total Fat: 8g
    • Saturated Fat: 5g
    • Cholesterol: 54mg
    • Sodium: 484mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 24mg
    • Calcium: 152mg
    • Iron: 1mg
    • Potassium: 184mg