How to Make Keto Butternut Squash and Fennel Soup - A Step-by-Step Guide

When it comes to the ketogenic diet, finding delicious and satisfying recipes can sometimes be challenging. However, this Keto Butternut Squash and Fennel Soup is the perfect solution for anyone looking for a warm and comforting dish that fits within the guidelines of the keto lifestyle. Packed with flavor from roasted butternut squash and aromatic fennel, this soup is a wonderful option for a cozy meal on a chilly day.

Butternut squash is a popular ingredient in many fall and winter ...

Read more

Ingredients

  • 4 onions, chopped
  • 3 large butternut squash, peeled and chopped
  • 2 bulbs fennel, chopped
  • water, or as needed
  • ½ teaspoon granular sucrolose sweetener (such as Splenda®), or to taste
  • ½ teaspoon ground cinnamon, or to taste
  • salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 5 mins
  • Total Time: 1 hr 35 mins
  • Servings: 12
  • Yield: 12 servings

  • Place a large pot over high heat. Add onions, mixing constantly until golden without lowering the heat, 5 to 10 minutes. Add butternut squash and fennel. Add just enough water to stir vegetables without covering. Bring to a boil. Season with sucralose, cinnamon, salt, and pepper and reduce heat. Simmer soup until tender and thick, about 1 hour.
  • Blend soup using a stick blender until mostly smooth with a few chunks.
  • Nutrition

    180 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 49mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 9g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 79mg
    • Calcium: 193mg
    • Iron: 3mg
    • Potassium: 1415mg