How to Make Keto Buns - A Step-by-Step Guide

Are you on a ketogenic diet and missing bread? Look no further than these delicious keto buns! Whether you're craving a sandwich, a burger, or just a simple side of bread with your meal, these buns will satisfy your carb cravings without kicking you out of ketosis. Made with almond flour, psyllium husk, and a few other keto-friendly ingredients, these buns are low in carbs and high in flavor. Say goodbye to bland, boring keto meals and hello to these tasty buns!

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Ingredients

  • ⅔ cup finely ground almonds
  • ¼ cup coconut flour
  • ⅓ cup flaxseed meal
  • 3 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt, or to taste
  • 1 tablespoon sesame seeds, or as desired
  • 3 egg whites
  • 1 egg
  • 1 teaspoon apple cider vinegar
  • 1 cup lukewarm water

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
  • Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
  • Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
  • Bake in the preheated oven until golden brown, about 50 minutes.
  • Nutrition

    130 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 23mg
    • Sodium: 240mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 97mg