How to Make Keto Buffalo Chicken Omelette - A Step-by-Step Guide

Are you looking for a delicious and satisfying keto-friendly breakfast recipe? Look no further than our Keto Buffalo Chicken Omelette! This dish is packed with flavor, protein, and healthy fats, making it the perfect way to kick-start your day while staying on track with your low carb lifestyle.

This omelette combines the spicy kick of buffalo chicken with creamy cheese and savory eggs, creating a mouthwatering flavor combination that will leave you feeling satisfied and energized. Wh...

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Ingredients

  • 2 ounces cream cheese
  • 1 tablespoon crumbled blue cheese
  • 1 tablespoon buffalo sauce (Optional)
  • 1 ounce cubed, cooked chicken
  • 1 ½ tablespoons ranch dressing
  • 3 eggs
  • nonstick cooking spray
  • ½ tablespoon buffalo sauce, or to taste (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 20 mins
  • Servings: 1
  • Yield: 1 omelette

  • Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
  • Whip eggs in a bowl until light and lemon-colored.
  • Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.
  • Nutrition

    607 cal.

    • Total Fat: 51g
    • Saturated Fat: 21g
    • Cholesterol: 646mg
    • Sodium: 1346mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 30g
    • Calcium: 178mg
    • Iron: 4mg
    • Potassium: 337mg